5Elements Water Flow at Sundara Yoga

5Elements Water Flow is a rejuvenating fluid vinyasa practice, encouraging circular wave motion throughout the body within a soft, slowly flowing sequence. This nourishing and calming practice balances the effects of stress, depletion, and over-stimulation from life or from strong agni (fire) based practices. The circular movements of 5Elements Water Flow lubricate all of the joints in the body, support increased spinal mobility, range of motion, and balance. 5Elements Water Flow is a full body vinyasa practice with an emphasis on shoulder opening, fluid backbends, and the six movements of the spine. Working to move the body as liquid matter, we release old patterns of stress and tightness. All levels are welcome.

*5Elements Flow is a dynamic vinyasa flow practice within the Kunga Yoga methodology developed by Kristin Cooper-Gulak and inspired by the teachings of Ayurveda.

$15 drop-in or use your Sundara Yoga class pass
Register Here thru the classes tab