our calm life
Meet Rachael Harper
Rachael Harper offers one-on-one Thai yoga therapy + sound healing , private yoga, and Ayurveda lifestyle appointments, plus Costa Rica retreats and a variety of public yoga + meditation classes for beginners and all levels in Charlotte, NC, Gaston County, and surrounding areas. She is a full time teacher, healer, accountability partner, and facilitator of community and meaningful connection!
Thai Yoga Therapy
Thai yoga therapy is an ancient, deeply relaxing and transforming healing art using passive flowing movements, assisted dynamic and static stretches, and pressure along the body's energy points and meridians. This one-on-one session is designed to reduce stress and support the body's natural ability to balance and heal itself.
Yoga + Meditation
Rachael enjoys teaching a variety of classes to all levels of students. She teaches her classes based on the needs of the students in the room. Her current weekly classes predominantly consist of strong but accessible mindfully-paced flows with great emphasis on breath, spinal alignment, and core connection. Class rhythms often evolve with the changing seasons in alignment with the teachings of Ayurveda.