This seasonal workshop is based on the principles of Ayurveda, India’s 5000 year old traditional system of medicine. The word “Ayurveda” often translates into “science of life.” It is considered by many to be the sister science to yoga as they are both concerned with the development of the soul through proper care of the body and mind.
It is all about bringing balance or harmony to the body, mind and spirit.

Join Rachael at On Track Yoga on Saturday, 3/11 at 2pm for this 3 hour workshop including:

• a 60min accessible, fire-inspired vinyasa flow practice
• basics of Ayurveda + daily routine
• tips for a balancing seasonal diet
• light refreshments

$25 Early Registration
$30 Day Of
Register here thru the workshops tab.