Discovering Ayurveda at Yes2Yoga

Discover health, vitality and balance through Ayurveda, the traditional system of healing from India and the sister science of Yoga. During this workshop, you'll learn practical tips and tricks on how to improve your diet and lifestyle based on this fascinating, ancient way of living from the East. Ayurveda translates into "the art of life" and emphasizes wholesome, natural living to improve your vitality, longevity, and well-being. You'll discover your personal body type or "dosha" and what you can do to bring your mind, body, and spirit back into balance. Rachael will offer an accessible seasonal yoga practice and, as always, we'll sample tasty Ayurvedic treats that you can easily recreate in your own home kitchen!

$40 ($30 Early Bird/Members)
Register here

Attendees who book a private consultation with Rachael on or before the day of the workshop will receive 20% off of one session or package.

{Rachael Harper is an educator and not a doctor or physician. Any information shared in a private consultation is for educational purposes only and is not to be used as, used as a substitute for, or considered as medical diagnosis, treatment, or prescription. Please consult a health care professional before using any herbs or herbal products, before beginning any new exercise or health regime, and for any persistent problem or complaint.}