On Track Yoga, Mount Holly
Saturday, October 15, 2016
Our elemental yoga classes are based on the principles of Ayurveda, the ancient “science of life." Ayurveda is said to be the sister science to yoga, promoting balance of body, mind, and spirit.
Join Rachael on Saturday at 10am for this 3 hour workshop including:
- 5Elements Earth Flow practice
- Basic discussion of Ayurveda
- Tips for a fall diet
- Light refreshments
- Sesame oil massage
$25 Early Registration
$30 Day Of
Register here thru the workshops tab.