Offbeat Wellness is a Charlotte, NC-based movement dedicated to community connection, authenticity, and inclusiveness in the health and wellness world. No gimmicks and no judgement, just real people with a desire to feel better and learn more about who they are and what they can do.
~[Yoga Classes]~These "offbeat" yoga classes are open to anyone wanting to try yoga for the first time or to deepen an already existing practice in an inclusive, non-competitive, authentic environment. Classes are held in or near West Charlotte at multiple indoor and outdoor venues. This is the perfect place for "non-yogis" who would like to benefit from yoga but feel hesitant to attend a regular class for any reason. Depending on who is in class, the practice may range from gentle stretching to strong but accessible slow flow, all with great emphasis on breath, spinal alignment, and core connection. Class rhythms often evolve with the changing seasons in alignment with the teachings of Ayurveda and generally end with seated meditation.Most classes are donation-based depending on the venue.*For class times, locations, and other info, please ask to join our private Facebook group 'Charlotte Offbeat Yoga'. Not on Facebook? You may also email us directly using the contact page below (bottom left).[One-on-one and small group classes are also available by appointment and may be booked in your home if desired.]
~[Thai Yoga Therapy]~A hands-on healing session including energy work, assisted stretching, deep breathing, + meditation. The receiver is completely relaxed while the session is performed. This practice was designed to reduce stress and support the body's natural ability to physically and emotionally balance and heal itself.
~[Ayurveda Lifestyle]~One-on-one consultations for designing your life in a way that brings balance or harmony to your unique body, mind and spirit.If you are in need of better energy, more clarity, more free time, better habits, or a sense of ease in your life, we can work together using the principles of the ancient healing art of Ayurveda to design the life you've been looking for.
Contact us for appointment availability and affordable pricing options for all sessions.
Because the intention is to create a safe and comfortable space for everyone, Offbeat Wellness is currently an underground community, shared mainly by word of mouth. Contact us directly if this is where you would feel most at home.