Discover health, vitality and balance through Ayurveda, the traditional system of healing from India and the sister science of Yoga. The word “Ayurveda” often translates into “art of life.” It is considered by many to be the sister science to yoga as they are both concerned with the development of the soul through proper care of the body and mind.

It's about designing your life in a way that brings balance or harmony to the body, mind and spirit.

Image ©Vida calma Wellness, 2017

Image ©Vida calma Wellness, 2017

If you are ready to take your yoga practice beyond the mat and start living your life more authentically, with better energy, better digestion, more mental clarity, more free time, better habits, and just simply living with greater ease, let's connect! You may benefit from one-on-one personalized lifestyle consultations based on the principles of Ayurveda and dinacharya (aligning daily rhythms) to design the life you've been looking for.

Please enjoy the following deeply discounted "student" consultation rates as I pursue my Ayurveda Health Counselor certification with Joyful Belly.
One 60min session - $60
5 sessions - $250

Connect with me here or over the phone at 704-951-7227 for a brief assessment to determine if you need one session or a package.
In-person and phone/skype consultations are available.

[To book Ayurveda workshops + Teacher Training modules, and YA approved continuing education classes, please email me at rachael@vidacalmawellness.com]